Stretching to Prevent and Relieve Back Pain | |
Flexible and strong muscles in the back, stomach, hips and thighs better support the spine and reduce the chances of injury. And it’s a myth that a person should avoid exercise if experiencing minor back pain or injury. For most back problems, light activity helps speed the healing process. Gradual activity and stretching may reduce back pain and reduce the likelihood of re-injury. [April 2012, 449 word article] |